Should You Practice Yoga During Your Fertility Treatment?

Having to undergo fertility treatments can be a big struggle for many couples. To alleviate some of this despair, yoga can be a holistic and magnificent way to reduce stress and find a balance between your body, spirit, and mind. Many research studies have proved that practicing yoga regularly can enhance your chances of getting pregnant, especially during fertility treatments.

How Should You Practice Yoga During Your Fertility Treatment?

Regular Yoga Practice Alleviates Stress

When you are undergoing treatment during an IVF cycle, you may experience a lot of anxiety about the outcome. After all, you want this treatment to be a success. To overcome much of this anxiety, you can practice Yin style yoga. This nourishes your mind, body, and spirit while relieving much of the stress you’re likely experiencing. It is recommended that you start with a moderate intensity yoga routine. Avoid high-intensity types of yoga practices such as hot yoga, vinyasa, power, and Ashtanga yoga. If possible, discuss whether yoga is a good option for you with your fertility specialist.

Yoga Practice Before the Treatment

In the days and months that lead up to the start of the IVF cycle, reduce the amount of high-intensity yoga that you perform. Opt for something that is less forceful. Avoid postures that require jumping, twisting, inversions, forward and backward bending. The goal is to breathe evenly and steadily while reducing the amount of sweat. It is beneficial to practice pranayama at this time.

Yoga Practice During the IVF Cycle

Once your IVF cycle has commenced, you must practice a gentle yoga routine. You may perform soft pranayama, visualization exercises, meditation, and mindfulness.

On the day of your scheduled egg retrieval, practice pranayama or mindful meditation. On the day of the embryo transfer, continue practicing pranayama or meditation but refrain from physical yoga exercise in the days that follow.

Yoga is a beneficial exercise for couples seeking fertility treatment. Not only does it effectively deal with stress, but it helps you focus on your inner well-being. Before commencing any yoga routine, speak to your fertility specialist.

For more information about the practice of yoga during IVF treatment, contact Rite Options Center for Egg Donation and Surrogacy.

Comments

4 Tips For Selecting The Best Egg Donation and Surrogacy Center

If you’re looking for an opportunity to assist intended parents as an egg donor or surrogate or explore options to become parents, consider choosing a comprehensive egg donation and surrogacy center. You may use the following four standards to compare various egg donor agencies and surrogacy centers to ensure a rewarding experience: Longevity How long has the agency been in business? The ideal answer is more than a couple of years. The more operational years an egg donor or surrogacy agency has, the more industry connections, experience, and knowledge they will have. Rite Options has worked with surrogates, egg donors, and intended parents for more than a decade. We’ve amassed a large collective of professionals, experience, and tie-ups within the industry. Professionalism Is the agency managed professionally by a CPA and a fertility doctor? Agencies with a separate management division enable their directors to provide a more client-focused program. Administrative, marketing and fina...

How Does The Traditional Surrogacy Process Work?

Traditional Surrogacy Definition Traditional surrogacy is also referred to as genetic or partial surrogacy, mainly because the surrogate shares a biological link to the child she is carrying. There are many emotional and legal variables involved in traditional surrogacy; however, this may be a better option for some people. People who may pursue a traditional surrogacy process are: Same-sex male couples Single Men or Women Intended mothers who are unable to produce viable eggs Heterosexual couples and some women who can generate viable eggs but cannot safely carry their baby to term are more likely to pursue gestational surrogacy. This option enables intended parents to be genetically linked to their unborn child. Same-sex couples, single men, and women who cannot produce viable eggs pursue traditional surrogacy because they require donor eggs. In traditional surrogacy, the surrogate mother is also the egg donor. Since the surrogate is the baby’s biological mother, most traditional su...

What Sets Garden City Apart as an Ideal Location for Donating Eggs?

Nestled in the heart of the region, Garden City has emerged as a significant hub for egg donation. Its strategic location, coupled with a thriving community, has made it a preferred choice for many egg donors and recipients alike. The city boasts a robust support system that caters to the needs of individuals looking to embark on the egg donation journey. With numerous fertility clinics and support organizations, Garden City Egg Donation offers an environment that fosters trust and compassion. Furthermore, the city's rich cultural diversity plays a vital role in shaping its egg donation landscape. This diversity not only increases the availability of various donor profiles but also enhances the overall experience for both donors and recipients. Garden City has become a melting pot of cultures, allowing for a wide range of choices when it comes to selecting egg donors. The supportive community ensures that everyone feels welcomed and valued throughout the process. In addition to it...

Center for Egg Donation, Surrogacy & Parenting Services | Rite Options

Search This Blog