Center for Egg Donation, Surrogacy & Parenting Services | Rite Options

Having to undergo fertility treatments can be a big struggle for many couples. To alleviate some of this despair, yoga can be a holistic and magnificent way to reduce stress and find a balance between your body, spirit, and mind. Many research studies have proved that practicing yoga regularly can enhance your chances of getting pregnant, especially during fertility treatments. How Should You Practice Yoga During Your Fertility Treatment? Regular Yoga Practice Alleviates Stress When you are undergoing treatment during an IVF cycle, you may experience a lot of anxiety about the outcome. After all, you want this treatment to be a success. To overcome much of this anxiety, you can practice Yin style yoga. This nourishes your mind, body, and spirit while relieving much of the stress you’re likely experiencing. It is recommended that you start with a moderate intensity yoga routine. Avoid high-intensity types of yoga practices such as hot yoga, vinyasa, power, and Ashtanga yoga. If possibl...

Scheduling your first infertility appointment is a difficult task. It requires a lot of inner strength and determination to accept that something within you isn’t working as it should and that you’d be willing to discover what it is to resolve. Chances are you’re experiencing an entire rainbow of emotions. You’re wondering whether it is you with “the problem” or your partner. There is also a bit of anxiety brewing because your body and relationship are about to be evaluated and verified by a medical professional, who is essentially a stranger. The key to overcoming much of this fear and anxiety is knowledge. When you know what to expect at your fertility appointment, it can better prepare you and help you feel relaxed. You can expect the following at your first fertility appointment: Review of Your Medical Information The doctor will inquire about your medical history, including your family’s medical history. They are listening for indications that point to a genetic or medical predisp...