Center for Egg Donation, Surrogacy & Parenting Services | Rite Options

The phrase “you are what you eat,” aptly describes the vital role food plays in fertility. Why is this an important realization? If you’re a couple who is experiencing infertility, know that diet changes can increase your chances of becoming pregnant. It is a well-known fact that a good diet and a balanced lifestyle are necessary to have a healthy pregnancy. This means you need to experience the benefits of whole foods and specific lifestyle tools to enhance your fertility treatments.  The following dietary changes can have a substantial impact on your fertility treatment: Opt for Complex Carbs Carbohydrates provide an energy reserve. In particular, complex carbs such as vegetables, fruits, and whole grains help you feel satiated for extended periods and provide energy to carry out daily tasks. Processed or simple carbs such as chips, cookies, and candies are quickly turned into glucose within the body. They cause large spikes in blood sugar levels. This hurts ovulation.  Heal...