The phrase “you are what you eat,” aptly describes the vital role food plays in fertility. Why is this an important realization? If you’re a couple who is experiencing infertility, know that diet changes can increase your chances of becoming pregnant.
It is a well-known fact that a good diet and a balanced lifestyle are necessary to have a healthy pregnancy. This means you need to experience the benefits of whole foods and specific lifestyle tools to enhance your fertility treatments.
The following dietary changes can have a substantial impact on your fertility treatment:
Opt for Complex Carbs
Carbohydrates provide an energy reserve. In particular, complex carbs such as vegetables, fruits, and whole grains help you feel satiated for extended periods and provide energy to carry out daily tasks. Processed or simple carbs such as chips, cookies, and candies are quickly turned into glucose within the body. They cause large spikes in blood sugar levels. This hurts ovulation.
Healthy Fats are your Friends
Not all fats are equal. Fats from nuts, fish, and avocados are a vital nutrient for the brain and body. Unhealthy fats such as hydrogenated and trans fats are found in processed foods. They are incredibly harmful to the body. They cause spikes in blood sugar and, consequently, insulin production, which will harm ovulation. Unhealthy fats also cause unnecessary weight gain. Maintaining a healthy BMI during fertility treatments is a significant determinant of its success.
Consume Lean Proteins
Protein is an essential component of the body. Excellent sources of lean protein include beans, legumes, tofu, low-fat cheeses, and nuts. Lean proteins help to maintain blood sugar levels and a healthy BMI.
Consider Folic Acid Supplements
Minerals and vitamins are exceptionally vital for your reproductive health, especially when trying to get pregnant. Even though you might be eating lots of fruits and vegetables every day, you may not be getting everything your body requires. One such vitamin is folic acid. This crucial nutrient prevents congenital disabilities, such as spinal Bifida. Speak to your doctor about which multivitamin is best for you.
There is a direct link between good nutrition and successful fertility treatments. Eating whole foods and maintaining an active lifestyle are the keys to having good fitness and achieving a healthy pregnancy.
To learn more about the relationship between diet and successful fertility treatments, contact Rite Options.
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